The Supplement: Self Care Digital Edition + Digital Subscription

It’s time to put you first. That’s why this edition of The Supplement focuses on self care. Meet our cover stars, Lex Griffin and Rachel John, two fitness pros who inspire their followers with positivity and encourage a balanced lifestyle. Check out exercises to help boost your physical and mental health as well as budget kitchen recipes that deliver on nutrition but don’t break the bank. And of course, we get Richie Kirwan, our resident nutrition expert, to answer your questions and break down the latest research into terms we can all understand. Here’s what to expect from the Self Care Edition: Meet rising influencer Fatima Unia Tackle gut health with Jamie Wright Get in the mood with our Warm Up and Cool Down playlists Q&A with pro boxer Viddal Riley The Rogue Ramblers’ top five UK walks Interview with MYP/PT Sean Butt Expert’s guide to skincare for all skin types DOMS explained Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue!